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Local author, professional personal trainer and lifestyle coach, Jeff Archer, has recently published a new book entitled "Teach Yourself Fitness".

Aimed at those who joined a gym then get disheartened, who don't know where to start with fitness, or who are just too pressed for time to train, this is an informative, illustrative and inspirational the book that covers not only the basics of fitness, but also shows readers how staying in shape can become a part of your daily routine.

It features advice on starting off, how to set a realistic program, how to monitor your progress and what to do when the motivation falls off. It offers resources including diagrams, bullet points and chapter summaries, and is a key companion for both those who want to be a little fitter and hardened gymbunnies alike.

Jeff Archer told Chiswickw4.com "Over the years, many people have asked me the secrets of my success with clients. So I decided to write a book containing some of the popular strategies that I use with clients to ensure they reach their health and fitness goals efficiently and without fuss.

"Teach Yourself Fitness is a straightforward guide to setting fitness and nutrition objectives, monitoring your progress and reaching your targets quickly. It contains all you need to know about making the progress that you've just not quite managed to make in the past."

Teach Yourself Fitness, priced £8.99, is available from bookshops and online on sites such as Amazon.

January 19, 2006