Feeling low, lonely or anxious? Then this could help you.

Have you been feeling low, lonely, anxious, low self-esteem?
Or maybe you are dealing with a recent loss, problems in your relationships or at work?

Then this could be of great value for you.

About Group therapy

Groups not only offer a therapeutic but also a supportive environment; others in the group may recognise your pain and struggles. Sharing helps you feeling less lonely. You may find others with similar stories.

You don’t need prior experience with counselling or therapy. And it can also be a very effective complement to individual therapy.

Often the difficulties we bring to therapy are linked to our relationships with other people, eg. repeated patterns that are unhelpful. In a group you can practice new ways of relating; testing out new behaviours to see if they suit you and give the results you hope for.

"few people are able to 'recharge their own batteries', lift themselves up by their own psychological bootstraps, and keep their own morals trimmed without outside assistance."
(Eric Berne)

When and where

Weekly on Monday mornings - 9:45am-11:45am.

Location: 500, Chiswick High Road
(close to Chiswick Park & Gunnersbury Stations)

Fees: £20.00 per session.

Facilitators:

Jacqueline Renata
van Oosterwijk Andrade

Contact us on: 020 89562792 and 07796846014 or Email: renata_p_andrade@yahoo.co.uk

To be sure this group will meet your needs, you will be invited for an initial interview with one of the facilitators.

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October 25, 2012