Turning Fitness On Its Head

Too busy to exercise? Don't like gyms? Then fit20 could be the solution for you…

A revolutionary new programme from the Netherlands designed to increase your overall health and fitness with just one 20 minutes workout a week has arrived in London.

It may sound too good to be true, but you`d be wise to look into it before dismissing it.

The fit20 training is based on scientific studies. The work-out consists of slow and controlled high intensity training on quality equipment in a custom cooled room - which means no sweating and no need to change into gym clothes or shower afterwards - making it the perfect work-out to fit into a busy schedule or working day.

Sessions are always by appointment and taken 1-2-1 with a fully trained personal trainer. There is no guesswork at fit20: every week your performance is carefully tracked and you can see your progress clearly on a graph.

We asked Chiswick studio owner and personal trainer, Attila Leb to tell us about fit20:

How did you find out about fit20 and why did you bring it to Chiswick?

 I first came upon the fit20 concept in the Netherlands where it originated. My partner is Dutch and we spent a fair amount of time there. At first I was sceptical, but a single visit to one of the studios was enough to convince me that this programme is a real game changer.

As soon as we moved to Chiswick in 2018, I set about finding a suitable location so people could experience what I had experienced for themselves on their doorstep.

What do you love most about the fit20 training method?

The best thing about fit20 is, that it eliminates all the excuses for doing high quality training consistently. And consistency is key!

Just one 20 minutes workout per week, you don`t even have to change. It has never been easier and safer to do high intensity load bearing exercise.

What do your customers tell you they like most about fit20?

Our members love the convenience of the training, the personal attention during each and every session, the privacy of the studio and of course the results they get from just one session a week.

The fit20 training is ideal for busy people, seniors, amateur athletes or those who dislike sports or gyms. 

What results or benefits do your customers get by doing fit20?

Members report feeling generally better within a few weeks - noticing stronger muscles and bones (important in fighting osteoarthritis), increased metabolism, improved cardiovascular fitness, posture and better body shape. In short: more energy and stamina to go about their daily activities.

How can people try fit20 to see if it's something they'd like to do?

You can make an appointment for a completely free, no-obligation introductory fit20 training session and try it for yourself.  Nothing beats a personal experience.

Signing up for this session is possible via our website:
https://fit20london-chiswick.co.uk/free-training 

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February 7, 2020